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Simple lateral yoga stretch
This is a simple yoga stretch you can do right at your computer. You don't have to get into a cross leg posture on the floor like my mom Jamila here, just sit up tall, elongate your spine, and reach...
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twisted yoga pose
A simple twist stretches the shoulders and neck, energizes the spine, stimulates your digestion and relieves fatigue, and backache. Therapeutic for asthma too. Sit on the floor with your legs crossed...
View Articlea blizzard bird meditation
The day before the blizzard this weekend, we heard there may be some serious gusts of wind, so we turned over our wrought iron table for safe keeping. Suddenly it looked like a great bird feeder, so I...
View ArticleFREE Yoga
FREE yoga this morning with me at 8-9 am tuesday at Hyannis Youth and Community center, Basset Lane (the skating rink place) Get up, stretch, breathe and feel good all day!!!!! and every Tuesday...
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Mermaid Yoga
Are you ready for some warm, sunny weather, beachtime? we are too, and the new warm water pool at Cape Cod Rehabilitation Center in Mashpee felt like just the right place to practice our yoga this...
View ArticleFree Yoga Class Saturday Hyannis Green
Free yoga class in the grass for the Hyannis Main street spring fling this saturday 2-2:30 april 27- town green infront of town hall, Standing flow - you don't need a yoga mat. We'll play with...
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3 Unusual benefits of Yoga
Yoga is known for all kinds of obvious benefits - helping you live more in the present moment, feel better, make healthier choices, get more strong and flexible, lower your blood pressure and make...
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